Achieve
FITNESS
target
Power Fit Where Your Strength Journey Begins
At Power Fit, we believe fitness isn’t just about exercise — it’s about building a healthier, stronger version of yourself. From personal training and group classes to swimming programs and our trainer academy, we’re here to guide you every step of the way.
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WHY CHOOSE US
The Power Fit Academy
Dreaming of a career in fitness?
Our Power Fit Academy helps aspiring coaches turn passion into profession with internationally recognized certifications.
We Train In
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENTS TESTIMONIAL
